Stress is a killer! We have all heard this before, have we not? Most of us have experienced it at one point in our lives or another. Typically it is that one thing in our lives that is out of sync with the rest of the glorious parts of our lives. We all have elements in our lives that give us a little heartburn, and coping with it is not always easy. There are many factors to weigh in: our mental state, our nutrition levels, our exercise level, and even social interaction.