Stress is a killer! We have all heard this before, have we not? Most of us have experienced it at one point in our lives or another. Typically it is that one thing in our lives that is out of sync with the rest of the glorious parts of our lives. We all have elements in our lives that give us a little heartburn, and coping with it is not always easy. There are many factors to weigh in: our mental state, our nutrition levels, our exercise level, and even social interaction.

Along with our TotalWave Fitness Machine, we believe in the whole body experience. However, the same mundane experience is not our way. We like to shake things up and challenge the status quo. You may believe you are counting the calories correctly, but there are reasons you are probably not capturing them all.

This simple plan is easy to follow, and it puts the simple back into health and fitness. Too many fads try to sell you on their products, but really is there some mystery sauce or science to health and fitness? Have you ever been motivated to get in shape just to find that it does not work? I have laid a simple plan that anyone can follow - please read on!