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8 Ways to Stay in Shape During Winter?

8 Ways to Stay in Shape During Winter?

Posted by Jessie Jane Miller on Sep 19th 2017

Winter is coming, what is your fitness routine? If you are like most, it may consist of getting up from the couch and heading to the kitchen for a snack. You may have prepared, have a gym membership, … read more
7 Rules to Achieve Weight loss and Total-Body Health

7 Rules to Achieve Weight loss and Total-Body Health

Posted by Jessie Miller on May 28th 2017

This simple plan is easy to follow not in Greek and puts the simple back into health and fitness. Too many fads try to sell you on their products, but, really is there some mystery sauce or science t … read more
Stress is a killer, pain in the neck

Stress is a killer, pain in the neck

Posted by Jessie Miller on May 10th 2017

Stress is a Killer! We have all heard this before, have we not? Most of us have experienced it at one point in our lives or another. Typically that one thing in our lives that is out of sync with the … read more
Balance, is a way of life, not just when you walk

Balance, is a way of life, not just when you walk

Posted by Jessie Miller on May 6th 2017

Yes, we market the TotalWave Fitness exercise machine, and yes, it can get you into shape. However, it is not the magic bullet to life. Remember the saying everything in moderation? I am sure we al … read more

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