What are your goals? Are you interested in HIIT changing your exercise routine? Getting in shape, or getting ready for a new season? Maybe simple overall body maintenance? The TotalWave Fitness system will address most of your needs when it comes to fitness exercise. The TotalWave Fitness website also discusses health and fitness on our blog, on Facebook, YouTube and Twitter. The TotalWave is not meant to be a single workout program. It does give you the workout of a Treadmill, Elliptical, Exercise bike, and rowing machine in one unit. This fitness machine does something that most do not. The TotalWave Fitness machine gives you an exciting and engaging workout while working on some of the biggest "Commonly complained-about areas such as the obliques and abs (abdominal)." It was designed for a total body, and core workout while improving your balance with your exercise program.
Winter is coming, what is your fitness routine? If you are like most, it may consist of getting up f
This simple plan is easy to follow not in Greek and puts the simple back into health and fitness. T
I know that nutrition blogs have been done to death. But, here is my spin on it. Along with our Tot