ACE Fitness Blog

  • How to Balance Confidence and Ego as a Health and Exercise Professional

    The life of a health and exercise professional is motivating and rewarding. You have clients and participants paying for your time and knowledge. You ...<img src="" height="1" width="1" alt=""/>

  • Making the Leap to Managing or Owning a Fitness Business

    More than ever, today’s fitness industry is being shaped by entrepreneurs who have the vision to manage and own their own fitness businesses rather th...<img src="" height="1" width="1" alt=""/>

  • Squat Breakdown for Different Body Types: Practical Anatomy Considerations

    One of the most effective, researched and frequently used exercises in the world of fitness is the squat (Rusin and Debell, 2019; Schoenfeld, 2010). A...<img src="" height="1" width="1" alt=""/>

  • What’s Your Fitness Philosophy?

    It is important to know who you are professionally, and the first step in determining your professional philosophy is to identify what you value. This...<img src="" height="1" width="1" alt=""/>

  • 3 Ways to Help Clients Manage Time

    Lack of time is among the most common reasons people offer for failing to meet their wellness or fitness goals. You have probably experienced clients ...<img src="" height="1" width="1" alt=""/>

  • Summer Success: Optimal Client Programming for Warm Weather

    Summer is finally here! Along with the warm weather comes a shift in your clients&rsquo; usual schedule as outdoor activities, summer festivals, day a...<img src="" height="1" width="1" alt=""/>

  • Youth Training: Considerations and Strategies for Developing the 3 Domains

    Youth training is more popular than ever. This may be attributed, in part, to the fact that over the past three decades, childhood obesity has signifi...<img src="" height="1" width="1" alt=""/>

  • Internal vs. External Cueing: How to Help Your Clients Move More Efficiently and Effectively

    Health and exercise professionals use different types of verbal instruction to effectively communicate and instruct their clients to move efficiently ...<img src="" height="1" width="1" alt=""/>

  • 5 “Must Dos” in Your First Year as a Health and Exercise Professional

    You passed your certification exam and are now ready for a long and rewarding career as a health and exercise professional. To establish a strong foun...<img src="" height="1" width="1" alt=""/>

  • Lost Your Coaching Mojo? Here’s What You Can Do About It

    Health coaching is a gratifying career choice, especially if you are passionate about guiding others through lifestyle changes that lead to greater we...<img src="" height="1" width="1" alt=""/>

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