ACE Fitness Blog

• 3 Simple Steps to Stress Less and Accomplish More

  As a health and exercise professional, you may experience an increased amount of stress due to your interactions with your clients. If you are particu...<img src="http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/ir7qhNz1dQM" height="1" width="1" alt=""/>

• How to Master the Audition Process

  Whether you are preparing to audition for the first time or the hundredth, the process can be both nerve-wracking and intimidating. There is no magic ...<img src="http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/_6ZcZg3ka7Y" height="1" width="1" alt=""/>

• Prepping Programming for 2020: How to Keep Workouts Fresh in the New Year

  January is typically a time for health and exercise professionals to pull out all the stops. We spend the holidays thinking about ways to freshen up o...<img src="http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/vNo_KBRIwQQ" height="1" width="1" alt=""/>

• New Year, New You! Professional Development Goals for 2020

  Turning the page to the new year (and new decade) is always an exciting time for health and exercise professionals. Not only do we get to hear and be ...<img src="http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/fsWVcK94lSM" height="1" width="1" alt=""/>

• Living with Chronic Pain—How ACE Orthopedic Exercise Specialists Make a Difference

  Want to help clients regain daily function and move with confidence? Become an ACE Orthopedic Exercise Specialist....<img src="http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/qkykhhBexA0" height="1" width="1" alt=""/>

• 7 Things We Learned About Fitness in 2019

  Exercise science researchers published a number of important findings over the course of 2019. While the seven studies referenced below are not a comp...<img src="http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/iVRWC5jcmJo" height="1" width="1" alt=""/>

• The Benefits of Face-to-Face and Online Health Coaching

  Health coaching is a unique profession with a distinct goal of helping clients discern and achieve meaningful lifestyle-change goals. Health coaches n...<img src="http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/m445lYtaqbs" height="1" width="1" alt=""/>

• How to Simplify Assessments

  Working with a new client for the first time can sometimes feel a little awkward, but there are some simple steps you can take to help streamline the ...<img src="http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/g0m22eRnpyY" height="1" width="1" alt=""/>

• Can Your Fitness Clients Also Be Micro-Influencers?

  Becoming a micro-influencer is a slow and steady process, but worth the intentional development and effort. It’s a new form of social support that has...<img src="http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/sHY2hf8JEJ8" height="1" width="1" alt=""/>

• Understanding the Role of Medications in the Management of Diabetes

  More than 30 million people living in the U.S. have diabetes and an additional 1.5 million new cases are diagnosed each year. For these reasons, it is...<img src="http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/-kEX0yfJ2Cc" height="1" width="1" alt=""/>