ACE Fitness Blog

  • Planning the Perfect Fitness Week

    As a health and exercise professional, you most likely work with your clients one to three times per week. This creates the opportunity for your clien...<img src="" height="1" width="1" alt=""/>

  • Tips for Training Senior Athletes

    Baby boomers who once fueled the growth of the fitness industry in their younger years are now gravitating toward fitness-related activities, includin...<img src="" height="1" width="1" alt=""/>

  • Keep Your Clients and Participants Motivated Throughout the Holiday Season

    With increased family obligations, traveling, shopping and stress, the holidays can be a difficult time to maintain a consistent workout schedule. As ...<img src="" height="1" width="1" alt=""/>

  • 7 Reasons to Start a Career in Personal Training

    &nbsp; If you're interested in starting a rewarding career in fitness, check out the ACE Personal Trainer Certification.&nbsp;...<img src="" height="1" width="1" alt=""/>

  • Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

    Balance, which is often overlooked and undertrained, is necessary for all functional movements and essential for the prevention of falls and fall-rela...<img src="" height="1" width="1" alt=""/>

  • 5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

    When it comes to discussing behavior change and nutrition with your clients, it is outside of your scope of practice as a health and exercise professi...<img src="" height="1" width="1" alt=""/>

  • Six Things to Know About Modern Knee Replacement Surgery

    Few things can derail your health and fitness goals faster than pain—and knee pain is one of the most common complaints. From sharp, stabbing pain to ...<img src="" height="1" width="1" alt=""/>

  • The Power of Motion

    What if you possessed a power to increase your overall potential, extend your longevity and help prevent disease? The extraordinary thing is, that yo...<img src="" height="1" width="1" alt=""/>

  • Working with Older Adults with Alzheimer’s Disease

    As a health and exercise professional who works with older adults, you may encounter clients who suffer from dementia. Alzheimer’s disease is the fift...<img src="" height="1" width="1" alt=""/>

  • Cardio Workouts: How to Use Watts to Keep Your Clients Motivated and Engaged

    Cardiorespiratory training is an essential element to achieving top physical health, but not everyone enjoys doing it. This creates a challenge for he...<img src="" height="1" width="1" alt=""/>

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