ACE Fitness Blog

  • Lost Your Coaching Mojo? Here’s What You Can Do About It

    Health coaching is a gratifying career choice, especially if you are passionate about guiding others through lifestyle changes that lead to greater we...<img src="" height="1" width="1" alt=""/>

  • Seeking and Sustaining Commitment in Your Client’s Weight-loss Journey

    There are few things more frustrating and perplexing in the life of a health coach than feeling like you have worked with clients on a committed plan ...<img src="" height="1" width="1" alt=""/>

  • Fall Prevention Strategies for Active Agers Featuring the TRX

    Did you know that one-third of people over the age of 65&nbsp;years fall at least once per year? And about 50% of them will suffer recurrent falls (Ma...<img src="" height="1" width="1" alt=""/>

  • How to Build a Sports Performance Fitness Program

    When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This includes identifyin...<img src="" height="1" width="1" alt=""/>

  • Client Success Story: Keeping Seniors Well With Strength-Based Health Coaching

    The U.S. population is projected to turn itself upside down by the year 2035, with people over the age of 65 outnumbering children for the first time ...<img src="" height="1" width="1" alt=""/>

  • 5 Reasons to Attend the ACE Mover Academy at IDEA World 2019

    The ACE Mover Academy returns to IDEA World in Anaheim, Calif., June 26-30, with all-new sessions! Gain the knowledge and skills to help your clients ...<img src="" height="1" width="1" alt=""/>

  • Exercise Your Way to Stronger Bones

    Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body to provide str...<img src="" height="1" width="1" alt=""/>

  • Supporting the Postpartum Client

    Change is the only guarantee on the journey to becoming a new mom. In a short period of time, new moms experience emotional, physical, psychological a...<img src="" height="1" width="1" alt=""/>

  • Outdoor Games That Are Sure to Spark Joy

    Remember &ldquo;Field Day&rdquo; in elementary school? For many kids, a day dedicated to games and competition was probably one of the best days of th...<img src="" height="1" width="1" alt=""/>

  • You Passed Your Certification Exam—Now What?

    The hours of studying and preparation have finally paid off with a passing score on your ACE Group Fitness Instructor Certification Exam. So where do ...<img src="" height="1" width="1" alt=""/>

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