ACE Fitness Blog

  • How to Use the ACE Integrated Fitness Training® Model to Create a Perfect Week of Exercise

    It can be easy to forget that exercise is a physical stress imposed upon the body; the actual types of exercise performed (the physical stresses appli...<img src="" height="1" width="1" alt=""/>

  • Balance Training: Should Your Client’s Age Affect Your Programming?

    In daily life, adequate postural control is needed to safely manage activities of daily living (e.g., walking or climbing the stairs without sustainin...<img src="" height="1" width="1" alt=""/>

  • Wellness vs. Fitness

    Believe it or not, wellness used to be a term most frequently used in natural grocery stores and vitamin commercials. In fact, for a long time, wellne...<img src="" height="1" width="1" alt=""/>

  • How to Maximize the Benefits of Exercise for Clients Who Have Type 2 Diabetes

    Diabetes is currently a leading cause of death in the United States, and it is estimated that by 2030 more than 500 million individuals will be negati...<img src="" height="1" width="1" alt=""/>

  • How to Utilize Technology to Track Client Performance and Drive Results

    Measuring key performance indicators to improve them over time is a practice that health and exercise professionals could be utilizing with their clie...<img src="" height="1" width="1" alt=""/>

  • What’s New in the Health Coach Study Experience?

    The American Council on Exercise is proud to announce the launch of an all-new ACE Health Coach study program. The original ACE Health Coach study pr...<img src="" height="1" width="1" alt=""/>

  • Working With Clients Who Have Diabetes: What Every Health and Exercise Professional Should Know

    An estimated 30 million Americans are living with diabetes today, and public health experts predict that one in three Americans will have diabetes by ...<img src="" height="1" width="1" alt=""/>

  • Creating Functional-Training Programs for Every Type of Client

    Largely eclipsed by high-intensity interval training (HIIT) in recent years, functional training appears to be making a comeback (although some might ...<img src="" height="1" width="1" alt=""/>

  • How to Get More Out of Social Media by Doing Less

    As a health and exercise professional, social media can often be a catch 22, as you try to balance the negatives and the positives. For example, you’...<img src="" height="1" width="1" alt=""/>

  • Teach Your Clients How to Tame Their Inner Critics

    As a health coach, you guide and support your clients as they work toward their goals, such as weight management or freedom from nicotine dependence. ...<img src="" height="1" width="1" alt=""/>

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